The recipe Black Eyed Peas, Kale and Bacon

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Black Eyed Peas, Kale and Bacon recipe is a Lunch meal that takes 45 minutes to make. If you enjoy for Lunch, you will like Black Eyed Peas, Kale and Bacon!

Black Eyed Peas, Kale and Bacon

Black Eyed Peas, Kale and Bacon Recipe
Black Eyed Peas, Kale and Bacon

Although this one has real bacon it is still low in fat and high in nutrients and fiber. Oh! And did I mention, yummy?

What Course Is Black Eyed Peas, Kale and Bacon?

Black Eyed Peas, Kale and Bacon is for Lunch.


How Long Does Black Eyed Peas, Kale and Bacon Recipe Take To Prepare?

Black Eyed Peas, Kale and Bacon takes 15 minutes to prepare.


How Long Does Black Eyed Peas, Kale and Bacon Recipe Take To Cook?

Black Eyed Peas, Kale and Bacon takes 45 minutes to cook.


How Many Servings Does Black Eyed Peas, Kale and Bacon Recipe Make?

Black Eyed Peas, Kale and Bacon makes 2 servings.


What Are The Ingredients For Black Eyed Peas, Kale and Bacon Recipe?

The ingredients for Black Eyed Peas, Kale and Bacon are:

1 can black eyed peas (drained)
4 cups fresh braising greens, chopped
1/3 cup fat free, low sodium chicken broth
2 tsp minced garlic
1 tsp cider vinegar (optional)
3 strips bacon, cut into bite size pieces


How Do I Make Black Eyed Peas, Kale and Bacon?

Here is how you make Black Eyed Peas, Kale and Bacon:

Cook bacon pieces in a large skillet. Drain fat. Add garlic and saute for 1 min. Add black eyed peas and saute another 2 minutes. Then add greens and and combined chicken broth and vinegar. Bring heat to low and cover. Let simmer about 30 minutes or until greens are tender and wilted.Serve right away for best results. Number of Servings: 2Recipe submitted by SparkPeople user ETHERIALAURA.


What's The Nutritional Info For Black Eyed Peas, Kale and Bacon?

The nutritional information for Black Eyed Peas, Kale and Bacon is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 203.3
  • Total Fat: 5.9 g
  • Cholesterol: 8.1 mg
  • Sodium: 787.5 mg
  • Total Carbs: 31.3 g
  • Dietary Fiber: 8.0 g
  • Protein: 8.8 g

What Dietary Needs Does Black Eyed Peas, Kale and Bacon Meet?

The dietary needs meet for Black Eyed Peas, Kale and Bacon is Low Carb


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