The recipe Cauliflower Bake

Made From Scratch Recipes

Cauliflower Bake recipe is a Lunch meal that takes 20 minutes to make. If you enjoy for Lunch, you will like Cauliflower Bake!

Cauliflower Bake

Cauliflower Bake Recipe
Cauliflower Bake

Delicious vegetable dish suitable for Keto and Low Carb. You can substitute the yogurt and dressing for sour cream or cream cheese to make the sauce a little thicker. You can add other veggies to the recipe for more fiber and nutrients.For non-vegetarian, toss in some chopped cooked chicken!

What Course Is Cauliflower Bake?

Cauliflower Bake is for Lunch.


How Long Does Cauliflower Bake Recipe Take To Prepare?

Cauliflower Bake takes 10 minutes to prepare.


How Long Does Cauliflower Bake Recipe Take To Cook?

Cauliflower Bake takes 20 minutes to cook.


How Many Servings Does Cauliflower Bake Recipe Make?

Cauliflower Bake makes 1 servings.


What Are The Ingredients For Cauliflower Bake Recipe?

The ingredients for Cauliflower Bake are:

2 cup (1" pieces) Cauliflower, frozen, cooked
.5 cup, chopped Peppers, sweet, red, fresh
0.5 cup Plain Yogurt, Astro Original Balkan Style (by ETHEL4394)
2 tbsp Renee's Caesar Dressing
1 tbsp Onions, chopped fine
1 clove Garlic, minced or chopped fine
Steak seasoning or Chicken seasoning to taste
2 oz grated Cheddar Cheese (added to top of casserole)


How Do I Make Cauliflower Bake?

Here is how you make Cauliflower Bake:

Thaw the frozen cauliflower in microwave. Or, steam fresh cauliflower till tender. Gently mash or chop the cooked cauliflower.In a bowl with the cauliflower, add the peppers, yogurt, dresing, onions and garlic. Mix well and pour into a small casserole dish - I used a foil bread pan. Top with the cheese.Bake at 325 for about 20 minutes.Enjoy!Serving Size: Makes 2 servingsNumber of Servings: 1Recipe submitted by SparkPeople user MATILDA41.


What's The Nutritional Info For Cauliflower Bake?

The nutritional information for Cauliflower Bake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 604.8
  • Total Fat: 44.8 g
  • Cholesterol: 90.0 mg
  • Sodium: 599.1 mg
  • Total Carbs: 27.9 g
  • Dietary Fiber: 11.5 g
  • Protein: 25.6 g

What Dietary Needs Does Cauliflower Bake Meet?

The dietary needs meet for Cauliflower Bake is Low Carb


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