Lunch

Mock Kashi Mayan Harvest Bake is for Lunch.

Mock Kashi Mayan Harvest Bake takes several minutes to prepare.

Mock Kashi Mayan Harvest Bake takes several minutes to cook.

Mock Kashi Mayan Harvest Bake makes 6 servings.

The ingredients for Mock Kashi Mayan Harvest Bake are:

1 c. prepared quinoa
1 15-oz. can organic black beans, drained and rinsed
1 sweet potato, peeled and diced
1 plantain, sliced into long planks
4 c. kale, chopped
1/4 c. pepitas

ancho chili sauce:
1 tbsp. EVOO
1 onion, chopped
2 garlic cloves
1 c. tomato puree
2 tbsp. tomato paste
1 tbsp. ancho chili powder
1 tbsp. Sugar in the Raw
1 tsp. paprkia
1/2 tsp. salt
1 tsp. cumin
1/2 c. vegetable stock

Here is how you make Mock Kashi Mayan Harvest Bake:

~Preheat oven to 400 degrees.~Puree onions and garlic in a blender with stock.~Add tomato puree, tomato paste, onion puree, sugar and spices to a small soup pot. Heat over medium for 15 minutes, stirring every few minutes.~Scatter sweet potatoes on a baking sheet lined with parchment, roast for 15 minutes.~Heat a large skillet over medium, add chopped kale, a few tbsp. of water and a sprinkle of salt. Wilt down and toss for 5-10 minutes.~Spread prepared quinoa in a baking dish, top evenly with black beans.~Top with cooked kale and sliced plantains.~Take potatoes out of the oven, scatter around baking dish. ~Top entire casserole with sauce.~Bake for 15-20 minutes, or until bubbly.~Sprinkle with pepitas.Number of Servings: 6Recipe submitted by SparkPeople user ERIN2214.

The nutritional information for Mock Kashi Mayan Harvest Bake is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 272.3

• Total Fat: 4.5 g
• Cholesterol: 0.0 mg
• Sodium: 838.8 mg
• Total Carbs: 51.0 g
• Dietary Fiber: 9.2 g
• Protein: 10.4 g

The dietary needs meet for Mock Kashi Mayan Harvest Bake is Vegan