The recipe Baked cauliflower with ham

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Baked cauliflower with ham recipe is a Lunch meal that takes 30 minutes to make. If you enjoy for Lunch, you will like Baked cauliflower with ham!

Baked cauliflower with ham

Baked cauliflower with ham Recipe
Baked cauliflower with ham

Easy to make, fast and low calorie recipe

What Course Is Baked cauliflower with ham?

Baked cauliflower with ham is for Lunch.


How Long Does Baked cauliflower with ham Recipe Take To Prepare?

Baked cauliflower with ham takes 10 minutes to prepare.


How Long Does Baked cauliflower with ham Recipe Take To Cook?

Baked cauliflower with ham takes 30 minutes to cook.


How Many Servings Does Baked cauliflower with ham Recipe Make?

Baked cauliflower with ham makes 4 servings.


What Are The Ingredients For Baked cauliflower with ham Recipe?

The ingredients for Baked cauliflower with ham are:

Cauliflower, raw, 534 grams
Salt, 1 tsp
Rosemary, dried, 2 tsp
Garlic, 12 cloves
Olive Oil, 2 tbsp
Turkey Ham, 87 grams


How Do I Make Baked cauliflower with ham?

Here is how you make Baked cauliflower with ham:

1. Mix oil, rosemary, salt, pepper and garlic together.2. Toss in cauliflower and place in a large casserole dish in one layer.3. Roast in a preheated oven at 450 degrees for 20 minutes; add turkey ham, and give a toss and bake for 10 more minutes.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user USIAKZAJO.


What's The Nutritional Info For Baked cauliflower with ham?

The nutritional information for Baked cauliflower with ham is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 135.8
  • Total Fat: 8.2 g
  • Cholesterol: 15.7 mg
  • Sodium: 865.5 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 3.8 g
  • Protein: 7.1 g

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