Lunch

Baked Tostados is for Lunch.

Baked Tostados takes 5 minutes to prepare.

Baked Tostados takes 5 minutes to cook.

Baked Tostados makes 4 servings.

The ingredients for Baked Tostados are:

One 16 oz can of Rosarito Fat Free Refried Beans
4 corn tortillas
2 cups shredded romaine lettuce
1/2 cup reduced fat cheddar cheese
2 medium tomatoes, chopped
2 Tbsp of Kikoman Lite Soy Sauce

Here is how you make Baked Tostados:

Preheat oven to 400Place corn tortillas on oven rack in preheated ovenCook for approx 5 min then turn tortillas - cook for 3- 4 more minutes until gold brown and crispy - watch carefully - they can burn quickly.While tortillas are cooking, place 1 15 oz can of fat free refried beans into microwave-safe bowl. Add soy sauce, mix int bean mixture and cover. Heat in microwave 2 min.Wash, rinse and chip romaine lettuce and tomatoes.When tortillas are crispy, remove from oven and spread 1/2 cup of bean mixture on tortilla. Add 1 Tbsp reduced fat cheddar to top of bean mixture. Add lettuce and tomato. Rotel tomatoes work well too if you are out of fresh tomatoes. Alternative ideas: You can add enchilada sauce to the beans, or spice it up with cumin and other seasonings. Lots of ways to enhance this easy recipe.Number of Servings: 4Recipe submitted by SparkPeople user GRACEANDJOY33.

The nutritional information for Baked Tostados is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 182.8

• Total Fat: 1.6 g
• Cholesterol: 1.7 mg
• Sodium: 947.5 mg
• Total Carbs: 32.8 g
• Dietary Fiber: 7.8 g
• Protein: 12.0 g

Baked Tostados is Mexican cuisine.

The dietary needs meet for Baked Tostados is Vegetarian