Lunch

Crabcakes - baked is for Lunch.

Crabcakes - baked takes 10 minutes to prepare.

Crabcakes - baked takes 15 minutes to cook.

Crabcakes - baked makes 6 servings.

The ingredients for Crabcakes - baked are:

Ingredients:
*Ocean's crabmeat, 120 gr, can, 1 cup (remove)
*1 egg fresh large, 1 serving (remove)
*Mustard, Kroger DIJON MUSTARD, 1tbls(5g), 1 serving (remove)
*Chili Sauce - Hot Sriracha - Huy Fong Foods (1tsp/5g), 1 serving (remove)
*Mayonnaise - Hellmann's Light Mayonnaise, 1 tbsp (remove)
*Onion, fresh sml, 1 serving (remove)
*ginger, fresh, 1 tsp (remove)
*365 Whole Wheat Bread Crumbs (1 Serving=1/4 cup), 1 serving (remove)
*Lime Juice - ReaLime 100% Lime Juice, 1 tsp (remove)
*Oil Pam Olive 5 cals per 4 second spray, 2 serving (remove)

Here is how you make Crabcakes - baked:

Mix all ingredients together in a bowl with a fork. Add salt and pepper to taste. Add the breadcrumbs slowly until the mixture is a little firm and can keep its shape. Make sure it is not too dry. Preheat oven to 400F. Line a baking sheet with foil. Spray with Pam. Using a tablespoon heap mixture onto pan and lightly press to shape. Spray top with Pam. Bake for 10 -15 minutes, then turn over and spray again and bake for about 5 minutes until brown....enjoy . I got 6 crabcakes or 3 servings ouServing Size: makes 6 crabcakes or 3 servingsNumber of Servings: 6Recipe submitted by SparkPeople user ALEXEMMY1.

The nutritional information for Crabcakes - baked is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 72.7

• Total Fat: 2.4 g
• Cholesterol: 34.0 mg
• Sodium: 85.0 mg
• Total Carbs: 5.2 g
• Dietary Fiber: 0.7 g
• Protein: 6.7 g