The recipe Salt Baked Swai

Made From Scratch Recipes

Salt Baked Swai recipe is a Asian Lunch meal that takes 10 minutes to make. If you enjoy Asian for Lunch, you will like Salt Baked Swai!

Salt Baked Swai

Salt Baked Swai Recipe
Salt Baked Swai

What Course Is Salt Baked Swai?

Salt Baked Swai is for Lunch.


How Long Does Salt Baked Swai Recipe Take To Prepare?

Salt Baked Swai takes 10 minutes to prepare.


How Long Does Salt Baked Swai Recipe Take To Cook?

Salt Baked Swai takes 10 minutes to cook.


How Many Servings Does Salt Baked Swai Recipe Make?

Salt Baked Swai makes 6 servings.


What Are The Ingredients For Salt Baked Swai Recipe?

The ingredients for Salt Baked Swai are:

2 lbs frozen Swai
1 1/2 tsp sea salt
1 1/2 tsp garlic powder
1 cup all purpose flour
1 cup vegetable oil


How Do I Make Salt Baked Swai?

Here is how you make Salt Baked Swai:

Thaw fish, rinse. Dip in flour. Deep fry for 8 min (4 minutes per side, per fillet). Sprinkle with salt and garlic powder on both sides of each fillet. Serves 6Number of Servings: 6Recipe submitted by SparkPeople user CHIREELS.


What's The Nutritional Info For Salt Baked Swai?

The nutritional information for Salt Baked Swai is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 149.7
  • Total Fat: 7.3 g
  • Cholesterol: 4.2 mg
  • Sodium: 610.2 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 0.4 g
  • Protein: 4.8 g

What Type Of Cuisine Is Salt Baked Swai?

Salt Baked Swai is Asian cuisine.


What Dietary Needs Does Salt Baked Swai Meet?

The dietary needs meet for Salt Baked Swai is Vegetarian


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