Lunch

Baked Tilapia in a foil pouch is for Lunch.

Baked Tilapia in a foil pouch takes 5 minutes to prepare.

Baked Tilapia in a foil pouch takes 20 minutes to cook.

Baked Tilapia in a foil pouch makes 1 servings.

The ingredients for Baked Tilapia in a foil pouch are:

4 oz frozen Tilapia
1 tsp margarine
slices of lemon
1/2 tsp dill weed
salt & pepper

Here is how you make Baked Tilapia in a foil pouch:

Place frozen tilapia on foil, top with margarine, salt, pepper, dill weed and lemon slices. Close foil around fish filet and bake @ 350 for 20 minutesServing Size:?1 servingNumber of Servings: 1Recipe submitted by SparkPeople user TENNESSEEGYPSY.

The nutritional information for Baked Tilapia in a foil pouch is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 130.5

• Total Fat: 3.6 g
• Cholesterol: 55.0 mg
• Sodium: 86.7 mg
• Total Carbs: 1.9 g
• Dietary Fiber: 0.3 g
• Protein: 22.8 g