The recipe Baked Tofu Steak

Made From Scratch Recipes

Baked Tofu Steak recipe is a Lunch meal that takes 30 minutes to make. If you enjoy for Lunch, you will like Baked Tofu Steak!

Baked Tofu Steak

Baked Tofu Steak Recipe
Baked Tofu Steak

This is a fabulous recipe for tofu. Easy and fast. It needs no marinating. Just mix the sauce pour it on and bake for half an hour.

Baked Tofu Steak

What Course Is Baked Tofu Steak?

Baked Tofu Steak is for Lunch.


How Long Does Baked Tofu Steak Recipe Take To Prepare?

Baked Tofu Steak takes 10 minutes to prepare.


How Long Does Baked Tofu Steak Recipe Take To Cook?

Baked Tofu Steak takes 30 minutes to cook.


How Many Servings Does Baked Tofu Steak Recipe Make?

Baked Tofu Steak makes 4 servings.


What Are The Ingredients For Baked Tofu Steak Recipe?

The ingredients for Baked Tofu Steak are:

1 block tofu (1 lb.)
6 Tbs soy sauce
2 tsp honey
2 tsp balsamic vinegar
1 1/2 Tbs grated fresh ginger
1 tsp minced garlic


How Do I Make Baked Tofu Steak?

Here is how you make Baked Tofu Steak:

Makes 4 servingsSlice tofu into about half inch slices. Mix the remainder of the ingredients. Put a few spoonfuls on a nonstick baking tray and swish around. Place the tofu on the nonstick baking tray so they are pretty crowded and pour the remainder of the sauce on. No need to pre-marinate. Bake for about 1/2 hour at 400?F. Its crunchy on the outside and soft on the inside and delicious. Number of Servings: 4Recipe submitted by SparkPeople user DARUMA.


What's The Nutritional Info For Baked Tofu Steak?

The nutritional information for Baked Tofu Steak is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 138.7
  • Total Fat: 7.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 912.7 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 0.7 g
  • Protein: 13.3 g

What Dietary Needs Does Baked Tofu Steak Meet?

The dietary needs meet for Baked Tofu Steak is Vegetarian


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