Lunch

Baked tomatoes with tuna is for Lunch.

Baked tomatoes with tuna takes 30 minutes to prepare.

Baked tomatoes with tuna takes 15 minutes to cook.

Baked tomatoes with tuna makes 1 servings.

The ingredients for Baked tomatoes with tuna are:

2 meduim tomatoes
30 grams toast bread
25 grams chopped onion
3 cloves of garlic crushed
100grams zucchini
chopped dild to tast
80grams of tuna in water

Here is how you make Baked tomatoes with tuna:

Cut the tops off the tomatoes and hollow them out. Use a small mini processor to process the tomatoes fruit.Place the bread in cold water. Steam onion, garlic in oil for 2-3 minutes then remover from heat.Squeeze the water out of the bread and mix it with the tomato and tuna mixture. Fill the tomatoes and place the tops back on. Bake them in a oven dish at 200-225oc for 12-15 minutes.Number of Servings: 1Recipe submitted by SparkPeople user RENA1965.

The nutritional information for Baked tomatoes with tuna is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 351.3

• Total Fat: 8.6 g
• Cholesterol: 24.0 mg
• Sodium: 457.8 mg
• Total Carbs: 44.2 g
• Dietary Fiber: 7.6 g
• Protein: 27.9 g

The dietary needs meet for Baked tomatoes with tuna is Low Fat