Lunch

Baked vegan falafels is for Lunch.

Baked vegan falafels takes 10 minutes to prepare.

Baked vegan falafels takes 20 minutes to cook.

Baked vegan falafels makes 5 servings.

The ingredients for Baked vegan falafels are:

1 15oz. can chickpeas
1/2 small sweet onion
3 cloves garlic
1 tsp. cumin
1/2 tsp. chile de arbol or any chile powder
1 tsp. sea salt
1/4 C. parsley
1/4 C. cilantro
1 tsp. baking powder
1/4 cup all purpose flour
1 tbsp. olive oil
water, as needed

Here is how you make Baked vegan falafels:

Preheat oven to 400 degrees. Add all ingredients except water in a blender. Pulse until incorporated, scraping down sides, add 1 tbsp. water at a time. Make sure not to add to much water or they will be hard to roll into balls. With floured palms roll into balls and place in a well oiled muffin tin. Gently press balls down to form patties. Serving Size: makes 10 falafelsNumber of Servings: 5Recipe submitted by SparkPeople user VMRIOS76.

The nutritional information for Baked vegan falafels is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 154.5

• Total Fat: 3.9 g
• Cholesterol: 0.0 mg
• Sodium: 826.8 mg
• Total Carbs: 25.6 g
• Dietary Fiber: 4.3 g
• Protein: 5.2 g

The dietary needs meet for Baked vegan falafels is Vegan