Lunch

Balsamic Glazed Chickpeas and Mustard Greens is for Lunch.

Balsamic Glazed Chickpeas and Mustard Greens takes 7 minutes to prepare.

Balsamic Glazed Chickpeas and Mustard Greens takes 15 minutes to cook.

Balsamic Glazed Chickpeas and Mustard Greens makes 4 servings.

The ingredients for Balsamic Glazed Chickpeas and Mustard Greens are:

*Balsamic Vinegar, .25 cup
Vegetable Broth, .75 cup
Red onion, 1 large, diced
Mustard Greens, 3 cup, chopped and stemmed
Chickpeas (garbanzo beans), 2 cup cooked
*Soy Sauce, 1 tsp/to taste
Granulated Sugar, .5 tsp
Garlic, 5 clove, minced

Here is how you make Balsamic Glazed Chickpeas and Mustard Greens:

1) Heat 2 tbsp of the broth over medium heat. Saute the onion until it's pink, about 4 minutes.2) Add another tbsp and the garlic (add a pinch of red pepper also if spicy is your thing). Saute until fragrant, about 1 minute.3) Add 2 more tbsp and the mustard greens, cooking until slightly wilted but still bright green, about 4 minutes.4) Take the greens mixture out into a serving bowl with a slotted spoon and set aside. Add chickpeas and remaining ingredients.5) Cook chickpeas and glaze until liquid has been reduced by half. Divide chickpeas evenly amongst the servings and drizzle remaining glaze onto the greens/chickpeas.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user ALIAKAIS.

The nutritional information for Balsamic Glazed Chickpeas and Mustard Greens is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 191.9

• Total Fat: 1.7 g
• Cholesterol: 0.0 mg
• Sodium: 633.3 mg
• Total Carbs: 37.0 g
• Dietary Fiber: 8.1 g
• Protein: 9.1 g

The dietary needs meet for Balsamic Glazed Chickpeas and Mustard Greens is Vegan