Lunch

Asain Barley is for Lunch.

Asain Barley takes 10 minutes to prepare.

Asain Barley takes 40 minutes to cook.

Asain Barley makes 4 servings.

The ingredients for Asain Barley are:

2 Cups Barley cooked
1 Chicken Breast diced
1/2 cup chopped Green Pepper
1/2 cup chopped Red Pepper
1/2 cup chopped green onions

Here is how you make Asain Barley:

Boil Barley in Oriental Broth(Mr.Noodles) or French Onion soup mix.Saute chicken, peppers, and green onions in a non stick pan until chicken is fully cooked. Turn off heat. Add cooked Barley.This is a very light dish that could be eaten on its own or as a side. I like using the Oriental Broth from the Mr. Noodles packages because it gives it an Asian flavour making it taste like fried rice but without the fat and calories.Number of Servings: 4Recipe submitted by SparkPeople user CHAMBEB.

The nutritional information for Asain Barley is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 179.8

• Total Fat: 1.2 g
• Cholesterol: 34.2 mg
• Sodium: 195.9 mg
• Total Carbs: 26.5 g
• Dietary Fiber: 4.0 g
• Protein: 16.1 g