Lunch

Chickpeas and barley is for Lunch.

Chickpeas and barley takes 12 minutes to prepare.

Chickpeas and barley takes 15 minutes to cook.

Chickpeas and barley makes 4 servings.

The ingredients for Chickpeas and barley are:

1 1/3 cups vegetable broth
2/3 cup quick-cooking barley
1 (15 1/2 oz) can chickpeas, rinsed and drained
1 yellow bell pepper, diced
1cup grape tomatoes, halved
1/2 cup chopped parsley
2 tablespoons lime juice
4 teaspoons olive oil
1/4 teaspoon black pepper

Here is how you make Chickpeas and barley:

makes 4 servingsbring the broth to a boil in amed saucepan. stir in the barley. reduce the heat and simmer, covered, until the barley is softened, 10-12 minutes. remove from teh heat and let stand 5 minutes. transfer to a large bowladd the chickpeas, bell pepper, tomatoes, parley, lime juice, oil and pepper; toss to combine and sprinkle with feta cheese. serve while slightly warm or cover and refrigerate up to 4 days and serve at room temperature on a bed of lettuce, if desired.Number of Servings: 4Recipe submitted by SparkPeople user RLFINLEY.

The nutritional information for Chickpeas and barley is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 278.5

• Total Fat: 6.3 g
• Cholesterol: 0.0 mg
• Sodium: 1,312.4 mg
• Total Carbs: 47.9 g
• Dietary Fiber: 7.4 g
• Protein: 8.9 g