The recipe Barley Mediterranean

Made From Scratch Recipes

Barley Mediterranean recipe is a Lunch meal that takes 10 minutes to make. If you enjoy for Lunch, you will like Barley Mediterranean!

Barley Mediterranean

Barley Mediterranean Recipe
Barley Mediterranean

What Course Is Barley Mediterranean?

Barley Mediterranean is for Lunch.


How Long Does Barley Mediterranean Recipe Take To Prepare?

Barley Mediterranean takes 120 minutes to prepare.


How Long Does Barley Mediterranean Recipe Take To Cook?

Barley Mediterranean takes 10 minutes to cook.


How Many Servings Does Barley Mediterranean Recipe Make?

Barley Mediterranean makes 5 servings.


What Are The Ingredients For Barley Mediterranean Recipe?

The ingredients for Barley Mediterranean are:

1 cup raw barley
1lb raw shrimp
1 clove garlic
1 tbsp olive oil
4 tbsp earth balance or butter
1/2 cup white wine
2 medium tomatoes
1 bell pepper, any color
1 cucumber
3/4 cup balsamic dressing


How Do I Make Barley Mediterranean?

Here is how you make Barley Mediterranean:

Cook 1 cup barley according to instructions (approx 2 hours)Heat garlic in oil & butter until melted. Add shrimp & wine, saute until shrimp are cooked, remove from heat.Dice the vegetables.Combine 1/2 cup cooked barley, 5 shrimp, and the vegetables to taste; top with feta & 2 tbsp dressing.Number of Servings: 5Recipe submitted by SparkPeople user MESSICA25.


What's The Nutritional Info For Barley Mediterranean?

The nutritional information for Barley Mediterranean is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 508.4
  • Total Fat: 25.0 g
  • Cholesterol: 151.2 mg
  • Sodium: 707.9 mg
  • Total Carbs: 41.7 g
  • Dietary Fiber: 7.6 g
  • Protein: 25.4 g

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