Lunch

SB diets Chickpeas Basil Saute is for Lunch.

SB diets Chickpeas Basil Saute takes several minutes to prepare.

SB diets Chickpeas Basil Saute takes 25 minutes to cook.

SB diets Chickpeas Basil Saute makes 4 servings.

The ingredients for SB diets Chickpeas Basil Saute are:

1 TBS extra virgin olive oil
2 med onions, sliced
0.5 tsp cumin seed
1 small red bell pepper
1 TBS water
3 scallions, chopped
2 cans (14-16) chickpeas, rinsed & drained
2 cups chopped fresh basil
2 cups hot cooked brown rice

Here is how you make SB diets Chickpeas Basil Saute:

cook rice according to package.Heat oil in large skillet over med-high heat. Add the onions and cumin seeds and cook, stirring frequently, for 7 min. Add the pepper and water. Cover, reduce heat to low, and cook for 2 minutes. Add the scallions and chickpeas and cook for 2 minutes. Remove from heat, and add the basil. Serve with rice. Number of Servings: 4Recipe submitted by SparkPeople user SWEETCAROLINA.

The nutritional information for SB diets Chickpeas Basil Saute is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 406.7

• Total Fat: 6.9 g
• Cholesterol: 0.0 mg
• Sodium: 579.8 mg
• Total Carbs: 74.8 g
• Dietary Fiber: 12.9 g
• Protein: 13.5 g

The dietary needs meet for SB diets Chickpeas Basil Saute is Vegetarian