The recipe Black Bean and Avocado Wrap

Made From Scratch Recipes

Black Bean and Avocado Wrap recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Black Bean and Avocado Wrap!

Black Bean and Avocado Wrap

Black Bean and Avocado Wrap Recipe
Black Bean and Avocado Wrap

easy lunch and quick! serve without the wrap/flatbread for a nice salad

What Course Is Black Bean and Avocado Wrap?

Black Bean and Avocado Wrap is for Lunch.


How Long Does Black Bean and Avocado Wrap Recipe Take To Prepare?

Black Bean and Avocado Wrap takes 10 minutes to prepare.


How Long Does Black Bean and Avocado Wrap Recipe Take To Cook?

Black Bean and Avocado Wrap takes several minutes to cook.


How Many Servings Does Black Bean and Avocado Wrap Recipe Make?

Black Bean and Avocado Wrap makes 4 servings.


What Are The Ingredients For Black Bean and Avocado Wrap Recipe?

The ingredients for Black Bean and Avocado Wrap are:

1 Can of Organic Black Beans- drained
1 whole tomato, cut in cubes
1 Hass Avocado, no skin or seed, cubed
2 tablespoons of chopped onion
a dash of chilli powder, cilantro and pepper
juice of 1 lime



How Do I Make Black Bean and Avocado Wrap?

Here is how you make Black Bean and Avocado Wrap:

toss all ingredients in a bowlput 1 cup of the mix on a wrap or flatbreaddelicious and easy! makes 4- 1 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user NYLEVE01.


What's The Nutritional Info For Black Bean and Avocado Wrap?

The nutritional information for Black Bean and Avocado Wrap is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 271.9
  • Total Fat: 9.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 652.9 mg
  • Total Carbs: 40.5 g
  • Dietary Fiber: 15.1 g
  • Protein: 16.2 g

What Dietary Needs Does Black Bean and Avocado Wrap Meet?

The dietary needs meet for Black Bean and Avocado Wrap is Vegetarian


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day