Lunch

Baked Black Bean/Chick Pea Falafel is for Lunch.

Baked Black Bean/Chick Pea Falafel takes 30 minutes to prepare.

Baked Black Bean/Chick Pea Falafel takes 30 minutes to cook.

Baked Black Bean/Chick Pea Falafel makes 24 servings.

The ingredients for Baked Black Bean/Chick Pea Falafel are:

1 Can Black Beans
I can Chick Peas
2 TBSP Flax Ground Seed Meal
2 TBSP Wheat germ
4 cloves Roasted Garlic
10 sprigs of Fresh Parsley
3 TBSP Whole Wheat Flour
3 TBSP Olive Oil
2 TBSP Cumin
2 TBSP Corriander
Salt to taste

Here is how you make Baked Black Bean/Chick Pea Falafel:

Take loose skin of of garlic bunch.Place in pan, drizzle with Olive Oil.Roast garlic in oven @ 450 degree for 15 minutes. Mash black beans, chick peas & Garlic together. Chop parsley & mix.Add spices to meal & mix.Add Flax Seed, Wheat Germ & Olive Oil. Mix.Add Whole Wheat Flour. Mix.Roll mix into 24 balls or patties, bake at 450 degrees for 10 minutes. Reduce heat to 350 degrees and bake for additional 10 - 20 minutes, depending or wetness of mix.Let cool.I like to eat mine in a pita with Greek Yogurt, Number of Servings: 24Recipe submitted by SparkPeople user ESHRINER.

The nutritional information for Baked Black Bean/Chick Pea Falafel is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 68.1

• Total Fat: 2.4 g
• Cholesterol: 0.0 mg
• Sodium: 64.7 mg
• Total Carbs: 9.0 g
• Dietary Fiber: 3.0 g
• Protein: 3.1 g

The dietary needs meet for Baked Black Bean/Chick Pea Falafel is Vegetarian