Lunch

Vegan/Gluten Free Black Bean/Tomato over Baked Garlic Zucchini is for Lunch.

Vegan/Gluten Free Black Bean/Tomato over Baked Garlic Zucchini takes 15 minutes to prepare.

Vegan/Gluten Free Black Bean/Tomato over Baked Garlic Zucchini takes 45 minutes to cook.

Vegan/Gluten Free Black Bean/Tomato over Baked Garlic Zucchini makes 5 servings.

The ingredients for Vegan/Gluten Free Black Bean/Tomato over Baked Garlic Zucchini are:

1.5 cup Beans, Goya black beans, low sodium
3.5 serving Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano
2 Tbspn Red Star, Nutritional Yeast, Vegetarian Support Formula
1 tbsp Garlic powder
1 tbsp onion, dried minced (by JLFREEMAN65)
1 tbsp Cumin - Ground, McCormick (1 tbsp) (by MIKEGINA)
2 tbsp Basil
1 tsp adobo goya (by RBOURGETGRAS)
1 tsp hot chili peppers, dried (by MIMIMAMA8)
4 cup, sliced Zucchini

Here is how you make Vegan/Gluten Free Black Bean/Tomato over Baked Garlic Zucchini:

Preheat oven to 395Slice Zucchini and place on cookie sheets sprayed with low fat cooking spray. Sprinkle garlic powder, a pinch of salt and olive oil over zucchini and bake in over for 45 minutes.Combine black beans, tomatoes and spices in a single pot and simmer for 15 minutes. Stir to keep from sticking.Spoon black bean and tomato mixture over garlic zucchini. Sprinkle with Nutritional Yeast (and/or Chia Seeds) and serve.You may also serve with quinoa, but that will change the calories so please add that to your food tracker separately. Serving Size:?4 1 cup servings

The nutritional information for Vegan/Gluten Free Black Bean/Tomato over Baked Garlic Zucchini is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 140.1

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 1,091.1 mg
• Total Carbs: 29.0 g
• Dietary Fiber: 9.4 g
• Protein: 7.4 g

The dietary needs meet for Vegan/Gluten Free Black Bean/Tomato over Baked Garlic Zucchini is Vegan