Lunch

Spicy Beef and Green Bean Fry-up is for Lunch.

Spicy Beef and Green Bean Fry-up takes 20 minutes to prepare.

Spicy Beef and Green Bean Fry-up takes 15 minutes to cook.

Spicy Beef and Green Bean Fry-up makes 1 servings.

The ingredients for Spicy Beef and Green Bean Fry-up are:

125 Grams cooked sliced roast beef
1/2 Cup of salsa
30 grams of skim mozzarella cheese
80 grams of Green Beans

Here is how you make Spicy Beef and Green Bean Fry-up:

1. Place cleaned green beans in fry pan, add 1/3 cup water, turn on high with tight fitting lid. Water will boil almost immediately and steam the beans. Cook until water is gone, about five minutes or so.2. throw in sliced beef (in strips is how I like it) and salsa, turn heat to medium and replace lid for about five minutes or less. You can also add green pepper, red pepper, onion etc at this point for a few extra calories if you like. If you like the mixture thicker, leave the lid off and it will reduce a bit.3. Spoon hot mixture onto plate, sprinkle with cheese, wait 2 minutes for cheese to melt, and dig in. This recipe makes a single serving, just double for two.Number of Servings: 1Recipe submitted by SparkPeople user ANTHONYHROY.

The nutritional information for Spicy Beef and Green Bean Fry-up is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 399.8

• Total Fat: 16.7 g
• Cholesterol: 88.8 mg
• Sodium: 841.1 mg
• Total Carbs: 14.7 g
• Dietary Fiber: 4.7 g
• Protein: 46.6 g

The dietary needs meet for Spicy Beef and Green Bean Fry-up is Low Carb