Lunch

Black Bean Bisque is for Lunch.

Black Bean Bisque takes 5 minutes to prepare.

Black Bean Bisque takes 35 minutes to cook.

Black Bean Bisque makes 4 servings.

The ingredients for Black Bean Bisque are:

2 Cups black beans rinsed
1 large carrot chopped
1 onion chopped
2 cloves garlic minced
1 tsp. Thyme
1 tsp. Oregano
2 tsp. Curry
1/2 tsp. chipotle powder
1-2 limes
1-2 Tbsp cider vinegar
salt to taste
chopped cilantro

Recipe found in a "clean foods" manual for detoxing.

Here is how you make Black Bean Bisque:

melt coconut oil in soup pan, saute onions and carrots for about 4 minutes add 2 cloves minced garlic. Saute until fragrant. Add dry spices.Add 2 cups rinsed beans. Let cook until almost dry. Cover beans with water - just enough to cover. Bring to a boil and then let simmer about 30 minutes. Let cool slightly, then blend with juice of 1.5 to 2 limes until cream in a blender. Add 1 -2 Tbsp. Apple Cider Vinegar and salt to taste. Serving Size:?2-4 servings

The nutritional information for Black Bean Bisque is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 214.1

• Total Fat: 7.6 g
• Cholesterol: 0.0 mg
• Sodium: 25.6 mg
• Total Carbs: 30.4 g
• Dietary Fiber: 9.9 g
• Protein: 8.8 g

The dietary needs meet for Black Bean Bisque is Vegan