Lunch

Simple Bean and broccoli Stew is for Lunch.

Simple Bean and broccoli Stew takes several minutes to prepare.

Simple Bean and broccoli Stew takes several minutes to cook.

Simple Bean and broccoli Stew makes 1 servings.

The ingredients for Simple Bean and broccoli Stew are:

1 can Navy Beans
2 cups broccoli chopped into hearty pieces*
2 cups cauliflower chopped into hearty pieces**
1 small onion finely chopped
3 cloves garlic finely chopped
1/4 large red pepper finely chopped
1/4 large green pepper finely chopped**
1/4 large yellow pepper finely chopped**
1 cup chicken broth
salt and pepper to taste
2 tbs olive oil

**Optional adds an exciting colour to the meal
*Add more if you like

Here is how you make Simple Bean and broccoli Stew:

--Sautee onions, garlic, peppers in olive oil for 2-3mins.--Add broccoli and cauliflower let sautee for an addtional 4-5 mins--Add chicken broth and bring to a boil--Add navy bean to pan -- Add salt and pepper to taste--Let simmer for 10 - 12 mins--Let rest for 4 - 5 minsYield about 3 servingsNumber of Servings: 1Recipe submitted by SparkPeople user DONICAL.

The nutritional information for Simple Bean and broccoli Stew is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 953.4

• Total Fat: 33.2 g
• Cholesterol: 2.5 mg
• Sodium: 1,686.2 mg
• Total Carbs: 125.8 g
• Dietary Fiber: 47.9 g
• Protein: 49.6 g

The dietary needs meet for Simple Bean and broccoli Stew is Vegetarian