Lunch

Black Bean Burger Patties is for Lunch.

Black Bean Burger Patties takes 15 minutes to prepare.

Black Bean Burger Patties takes 8 minutes to cook.

Black Bean Burger Patties makes 7 servings.

The ingredients for Black Bean Burger Patties are:

1 (15 oz) can of Bush's Black Beans
1/2 cup Panko Bread Crumbs
1 large egg
2 tsp McCormick Garlic and Herb (or Garlic & Herb Ms Dash)
1 tsp garlic powder
1 tsp onion powder
low-fat butter spray

Here is how you make Black Bean Burger Patties:

Empty the can of beans into a strainer and rinse away all of the canned juice. Shake well then dump into mixing bowl. Add the panko crumbs (the lighter panko crumbs are the secret to having a patty that will stick together well) and all other ingredients.Mix well then use a potato masher to mash up some of the beans until you have layer of bean mix than looks a bit like refried beans except with larger bean chunks still visible.While you griddle is heating up, use your hands to create 7 round balls of the mixture. Compress them with your hands until each ball holds together well.Spray the griddle with the butter spray.Flatten each patty between your palms and set them on the grill.Cook for about 8 minutes turning a few times to make sure they don't burn. The crumb part of the mixture will look toasted when done.Serving Size: makes 7 3 inch pattiesNumber of Servings: 7Recipe submitted by SparkPeople user HAZYSKIES.

The nutritional information for Black Bean Burger Patties is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 78.8

• Total Fat: 0.9 g
• Cholesterol: 26.4 mg
• Sodium: 227.5 mg
• Total Carbs: 15.0 g
• Dietary Fiber: 2.8 g
• Protein: 4.5 g

The dietary needs meet for Black Bean Burger Patties is Vegetarian