Lunch

Black Bean Burger is for Lunch.

Black Bean Burger takes 10 minutes to prepare.

Black Bean Burger takes 15 minutes to cook.

Black Bean Burger makes 5 servings.

The ingredients for Black Bean Burger are:

0.333 cup, grated Carrots, raw = 1/3 cup
2 tbsp Peanut Oil
.25 cup, chopped Onions, raw = 1/4 cup
1 large Egg, fresh, whole, raw
37.3 gram(s) bell pepper, red, sweet, raw = 1/4 c
30 gram(s) Bread Crumbs, Panko -1/2 cup, 30g
2 grams Cilantro, raw = 2 tbsp
1 clove Garlic
425 grams Beans, black = 15 oz can

Here is how you make Black Bean Burger:

1 In a food processor, blend in batches the oil, carrots, onions, red bell pepper, cilantro, garlic, and black beans until it reaches a paste-like consistency.2 Transfer the mixture into a bowl and add in the egg and most of the panko crumbs, saving some for coating later. Form the mixture into patties and coat with the remaining panko. Refrigerate the patties for about 10-15 mins. to set.3 Pan fry or bake the patties. Serve with choice buns and enjoy!Serving Size:?5 servings (patties)

The nutritional information for Black Bean Burger is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 205.3

• Total Fat: 7.0 g
• Cholesterol: 37.2 mg
• Sodium: 28.5 mg
• Total Carbs: 27.1 g
• Dietary Fiber: 8.1 g
• Protein: 9.7 g

The dietary needs meet for Black Bean Burger is Vegetarian