Lunch

DiBrunno Brother's Black Bean Burger is for Lunch.

DiBrunno Brother's Black Bean Burger takes several minutes to prepare.

DiBrunno Brother's Black Bean Burger takes several minutes to cook.

DiBrunno Brother's Black Bean Burger makes 8 servings.

The ingredients for DiBrunno Brother's Black Bean Burger are:

*Brown Rice, medium grain, 1 cup cooked
Beans, black, 1 cup drained
*Onion - Yellow - 1 med diced.
Carrots, raw, 1 cup, chopped
*Bell Pepper Green Whole Medium, chopped
*Bell Pepper - Red - 1 large chopped
*Garlic Minced, 2 tsp
Cilantro, raw, 1 tbsp chopped
Salt, 1 tsp
Pepper, black, 1 tsp
Oregano, ground, 1 tsp
Bread crumbs, dry, grated, plain, .50 cup or to desired texture
*Cumin, dried, ground, .50 tsp

Here is how you make DiBrunno Brother's Black Bean Burger:

Cook brown rice according to directionsDrain BeansDice all veggiesMix ingrediants in a bowl Make 8 burger sized pattiesGrill over medium heat or back in the oven at 350Serving Size: Makes 8 pattiesNumber of Servings: 8Recipe submitted by SparkPeople user NETTEPIE79.

The nutritional information for DiBrunno Brother's Black Bean Burger is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 103.9

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 353.5 mg
• Total Carbs: 21.0 g
• Dietary Fiber: 4.2 g
• Protein: 4.0 g

The dietary needs meet for DiBrunno Brother's Black Bean Burger is Vegan