Lunch

Southwest black bean burgers is for Lunch.

Southwest black bean burgers takes several minutes to prepare.

Southwest black bean burgers takes several minutes to cook.

Southwest black bean burgers makes 8 servings.

The ingredients for Southwest black bean burgers are:

1 can black beans, drained and rinsed
1 can garbanzo beans (chickpeas), drained and rinsed
3/4 cup brown rice (cooked)
1/2 cup whole wheat flour (or spelt flour, etc)
1 jalapeno, minced, seeds removed
2 cloves garlic, minced
small handful of cilantro, chopped
1/2 a red onion, minced
1/2 cup green onions (scallions), chopped
1 tsp cumin
1 tbsp olive oil
lime juice from 1/2 a lime
sea salt to taste
black pepper to taste
pinch cayenne

Here is how you make Southwest black bean burgers:

First, cook your brown rice. Sautee red onion and garlic in oil for a few minutes. While the onions/garlic are cooking, add all of the rest of the burger ingredients listed above into a bowl. Add in the onions/garlic when they?ve been cooking long enough to look translucent and tender.Mix all ingredients together well. Take 1/2 of the burger mixture and put it into your blender or food processor. Blend until fairly smooth. Leave the other 1/2 chunky.Blend the chunky and the smooth portions together in a bowl. Start with about 1/3 cup and make a patty. If your mixture seems too moist to create a patty, add a little more whole wheat flour or rice. If it is too dry, add a little water.Cook in a pan until golden brown on both sidesNumber of Servings: 8Recipe submitted by SparkPeople user K1DUB1.

The nutritional information for Southwest black bean burgers is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 158.8

• Total Fat: 2.8 g
• Cholesterol: 0.0 mg
• Sodium: 309.0 mg
• Total Carbs: 29.5 g
• Dietary Fiber: 6.0 g
• Protein: 6.7 g

The dietary needs meet for Southwest black bean burgers is Vegan