Lunch

Sparklettes Black Bean Burgers is for Lunch.

Sparklettes Black Bean Burgers takes 15 minutes to prepare.

Sparklettes Black Bean Burgers takes 10 minutes to cook.

Sparklettes Black Bean Burgers makes 6 servings.

The ingredients for Sparklettes Black Bean Burgers are:

2 15 oz cans black beans
1 carrot, shredded medium size
2 tbs. med. white or yellow onion, chopped
1 clove fresh garlic, minced
1/2 cup egg substitute
1/2 cup saltine crackers, finely crushed
1/4 tsp. cayenne pepper
black pepper to taste

Here is how you make Sparklettes Black Bean Burgers:

In a collander, wash beans well with cold water and allow to drain well. In medium non-stick skillet, saute carrot, onion and garlic in 2 Tbs. (+/-) water until onion is semi-soft. Remove from heat. In food processor, mash beans to a chunky texture. Do not over-process. In a bowl, combine beans, vegetables, egg substitute, cracker crumbs and seasonings. Form into 6 patties. Cook on medium heat in Pam coated non-stick skillet, browning for approx. 5 minutes per side. Serve like burger, or as a stand-alone main-course meat substitute. Number of Servings: 6Recipe submitted by SparkPeople user SPARKLETTES.

The nutritional information for Sparklettes Black Bean Burgers is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 99.4

• Total Fat: 1.6 g
• Cholesterol: 0.1 mg
• Sodium: 75.8 mg
• Total Carbs: 16.4 g
• Dietary Fiber: 4.7 g
• Protein: 5.5 g

The dietary needs meet for Sparklettes Black Bean Burgers is Low Fat