Lunch

Bean Burritos is for Lunch.

Bean Burritos takes several minutes to prepare.

Bean Burritos takes several minutes to cook.

Bean Burritos makes 8 servings.

The ingredients for Bean Burritos are:

3/4 cup rice (brown or white)
2 tablespoons olive oil
2 medium onions, chopped
4 garlic cloves, chopped
1 jalapeno chile, chopped (ribs and seeds removed, for less heat)
1/2 teaspoon ground cumin
Coarse salt and ground pepper
3 tablespoons tomato paste
3 cans (15 ounces each) pinto beans, drained and rinsed
1 bag frozen corn kernels (10 ounces)
6 scallions, thinly sliced
8 burrito-size flour tortillas, 10 inches each
2 cups (8 ounces) shredded Monterey Jack cheese

Here is how you make Bean Burritos:

DirectionsCook rice according to package instructions; set aside.Meanwhile, heat oil in a large saucepan over medium. Add onions, garlic, jalapeno, and cumin; season with salt and pepper. Cook, stirring occasionally, until golden, 10 to 12 minutes. Add tomato paste, and cook, stirring, 1 minute.Add beans and 1 1/2 cups water; bring to a boil, reduce heat to medium, and simmer, stirring occasionally, until thickened, 10 to 12 minutes. Add corn; cook to heat through, 2 to 3 minutes. Remove from heat; stir in scallions.Heat tortillas according to package instructions; fill with rice, bean mixture, and cheese.Assemble: Mound 1/4 cup rice, 3/4 cup bean mixture, and 1/4 cup cheese on one side of tortilla. Fold sides, and hold them in. Starting from filled end, holding sides in as you work, tightly roll into a bundle. Place on a baking sheet, seam side down, and prepare remaining burritos.Serve immediately, with salsa and sour cream, if using, or wrap per freezing instructions.Cook's NoteFreezing Instructions: Wrap individually in plastic and freeze up to 3 months. To reheat from frozen: Remove frozen burritos from plastic wrap. Place on a microwave-safe plate; microwave on high for 3 minutes. Transfer to baking sheet; bake at 450 degrees until crispy, about 10 minutes. If only using a microwave, remove from plastic wrap, and place on a microwave-safe plate, covered with a microwave safe bowl. Defrost at high power for 3 to 4 minutes; uncover, and microwave on high 3 to 4 minutes longer. If only using oven, remove burritos from plastic wrap; rewrap individually in aluminum foil. Place on a baking sheet; bake at 450 degrees for 40 minutes. Remove foil, and bake to crisp, 5 to 10 minutes. (To reheat defrosted burritos, remove any wrapping and bake for 10 minutes).Serving Size:?Makes 8 burritos

The nutritional information for Bean Burritos is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 501.0

• Total Fat: 11.2 g
• Cholesterol: 10.0 mg
• Sodium: 957.2 mg
• Total Carbs: 81.5 g
• Dietary Fiber: 15.8 g
• Protein: 22.9 g

Bean Burritos is Mexican cuisine.

The dietary needs meet for Bean Burritos is Vegetarian