Lunch

Black Bean Burritos is for Lunch.

Black Bean Burritos takes 15 minutes to prepare.

Black Bean Burritos takes 12 minutes to cook.

Black Bean Burritos makes 4 servings.

The ingredients for Black Bean Burritos are:

1 teaspoon canola oil
1 small onion, chopped
1 1/2 cups chopped red or green peppers
1 garlic clove, minced
1 1/2 teaspoons chilli poder
1/4 teaspoon ground cumin
1 can (15 oz) Black Beans
4 burrito-size flour tortillas (120 to 140 calories each)
1/2 c shredded reduced-fat Cheddar cheese
2 green onions, thinly sliced
1/4 cup reduced-fat sour cream
1/4 cup salsa

Here is how you make Black Bean Burritos:

In nonstick 12-inch skillet, heat oil over medium heat until hot. Add onion, choped pepper, garlic, chili powder and cumin; cook until vegetables are tender; 10 minutes. Add beans and cook; stirring, until mixture is heated through, 2 to 3 minutes. Remove from heat.Spread equal amount of bean mixture in middle of each tortilla. Top wach with 2 Tablespoons shredded Cheddar, about 1 Tble green onion, and 1 tablespoon sour cream Roll each tortilla around filling, burrito-style. Serve with salsa.Makes 4 servings*great additions - add 1 cup canned whole kernel corn to skillet at the same time as you add the beans. 2 ozs. left over steak or chickenNumber of Servings: 4Recipe submitted by SparkPeople user BEVNPICARD.

The nutritional information for Black Bean Burritos is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 315.1

• Total Fat: 6.7 g
• Cholesterol: 8.7 mg
• Sodium: 546.0 mg
• Total Carbs: 49.6 g
• Dietary Fiber: 9.1 g
• Protein: 15.8 g

Black Bean Burritos is Mexican cuisine.

The dietary needs meet for Black Bean Burritos is Vegetarian