Lunch

Butter Bean Burgers is for Lunch.

Butter Bean Burgers takes 10 minutes to prepare.

Butter Bean Burgers takes 10 minutes to cook.

Butter Bean Burgers makes 3 servings.

The ingredients for Butter Bean Burgers are:

1 can Bush's Large Butter Beans drained and rinsed
1 small onion
1/4 cup italian style bread crumbs
jalapeno peppers amount varies by how spicy you want it
1 large egg beaten.

Here is how you make Butter Bean Burgers:

Drain and rinse the butter beans and put them in a bowl, using a fork or potato masher smash up the beans. Dice the onion and jalapeno and beat the egg add those items and the bread crumbs to the bowl and mix thoroughly. I usually put no salt-salt, pepper, a little garlic powder. Play around with the spices untill you find ones that work for you. Heat up the pan while you're shaping the patties, I normally get 3 out of this recipe, sometimes 4. I made the nutritional info for 3 burgers.I cook my burgers on the stove on medium high heat with cooking spray. If you're not worried about the calories from oil you can use about 1/4 of an inch of oil in the pan to 'fry' the patties. Cook them about 4-5 minutes on each side. You want to make sure these are cooked all the way through since they do have egg in them.Number of Servings: 3Recipe submitted by SparkPeople user MYZY3175.

The nutritional information for Butter Bean Burgers is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 191.1

• Total Fat: 2.8 g
• Cholesterol: 70.8 mg
• Sodium: 702.9 mg
• Total Carbs: 30.8 g
• Dietary Fiber: 6.8 g
• Protein: 11.1 g

The dietary needs meet for Butter Bean Burgers is Vegetarian