Lunch

Sunshine Bean Casserole is for Lunch.

Sunshine Bean Casserole takes 10 minutes to prepare.

Sunshine Bean Casserole takes 60 minutes to cook.

Sunshine Bean Casserole makes 6 servings.

The ingredients for Sunshine Bean Casserole are:

2 cups each: canned or cooked kidney, lima and garbanzo beans
1 lb ground beef
1/4 cup read wine OR 1/4 C water and 3 T vinegar
1 large onion, chopped
Salt & Pepper to taste
1/2 C catsup
1 t cumin powder
1 clove garlic, minced
1/4 c brown sugar
1/2 T prepared mustard

Here is how you make Sunshine Bean Casserole:

Put drained beans into a 2 1/2 quart casserole, mix lightly and set aside. In a large skillet, cook ground beef, onions and garlic until meat is lightly browned; stir in remaining ingredients. Add skillet mixture to beans in casserole, mix together. Cover and bake for about an hour at 325 F or simmer the mixture in an electric slow cooker on low for 3 to 4 hours. Makes 6-8 servings.iNumber of Servings: 6Recipe submitted by SparkPeople user DALELIZAG.

The nutritional information for Sunshine Bean Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 516.9

• Total Fat: 17.3 g
• Cholesterol: 56.8 mg
• Sodium: 811.6 mg
• Total Carbs: 61.5 g
• Dietary Fiber: 14.2 g
• Protein: 27.4 g