The recipe Bean Dip

Made From Scratch Recipes

Bean Dip recipe is a Lunch meal that takes 20 minutes to make. If you enjoy for Lunch, you will like Bean Dip!

Bean Dip

Bean Dip Recipe
Bean Dip

What Course Is Bean Dip?

Bean Dip is for Lunch.


How Long Does Bean Dip Recipe Take To Prepare?

Bean Dip takes 15 minutes to prepare.


How Long Does Bean Dip Recipe Take To Cook?

Bean Dip takes 20 minutes to cook.


How Many Servings Does Bean Dip Recipe Make?

Bean Dip makes 12 servings.


What Are The Ingredients For Bean Dip Recipe?

The ingredients for Bean Dip are:

2 cans Old El Paso Fat Free Refried Beans
2 cups salsa
1 can black beans
1 cup shredded 2% milk cheese
8 oz neufchatel cheese
1 lb lean ground beef
1 pkg Taco Seasoning
1 cup onion diced
1 clove garlic crushed


How Do I Make Bean Dip?

Here is how you make Bean Dip:

Brown meat. Drain and rinse in colander with warm water to remove fat. Spray skillet with non-stick spray. Add onions and garlic. Cook until they start to sweat. Add beans and Salsa. Cook on medium heat stirring frequently until well mixed and warmed through. Add neufchatel cheese and stir until melted through. Remove from heat. Add shredded cheese and stir in. Serve with low-fat tortilla chips.Number of Servings: 12Recipe submitted by SparkPeople user MARMOCHER.


What's The Nutritional Info For Bean Dip?

The nutritional information for Bean Dip is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 221.2
  • Total Fat: 9.0 g
  • Cholesterol: 41.0 mg
  • Sodium: 940.3 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 6.8 g
  • Protein: 19.1 g

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