Lunch

green bean and potao ( allo fali) is for Lunch.

green bean and potao ( allo fali) takes 4 minutes to prepare.

green bean and potao ( allo fali) takes 10 minutes to cook.

green bean and potao ( allo fali) makes 8 servings.

The ingredients for green bean and potao ( allo fali) are:

*Westpac French Cut Green Beans, frozen, 6 cup (remove)
*Potato, raw, 2 small (1-3/4" to 2-1/2" dia.) (remove)
Salt, 1 tbsp (remove)
*Peppers, hot chili, red, fresh, 1 pepper (remove)
Garlic, 5 cloves (remove)
*Canola Oil, .25 cup (remove)
*amchoor (mango) powder, 40 gram(s) (remove)
Water, tap, 3 cup (8 fl oz) (remove)
Cilantro, raw, 4 tbsp (remove)

Here is how you make green bean and potao ( allo fali):

*Westpac French Cut Green Beans, frozen, 6 cup (remove)*Potato, raw, 2 small (1-3/4" to 2-1/2" dia.) (remove)Salt, 1 tbsp (remove)*Peppers, hot chili, red, fresh, 1 pepper (remove)Garlic, 5 cloves (remove)*Canola Oil, .25 cup (remove)*amchoor (mango) powder, 40 gram(s) (remove)Water, tap, 3 cup (8 fl oz) (remove)Cilantro, raw, 4 tbsp (remove)Serving Size: 8Number of Servings: 8Recipe submitted by SparkPeople user PRACHI17.

The nutritional information for green bean and potao ( allo fali) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 134.1

• Total Fat: 6.9 g
• Cholesterol: 0.0 mg
• Sodium: 877.2 mg
• Total Carbs: 13.2 g
• Dietary Fiber: 2.6 g
• Protein: 1.1 g

green bean and potao ( allo fali) is Indian cuisine.

The dietary needs meet for green bean and potao ( allo fali) is Vegetarian