The recipe Black Bean Coleslaw

Made From Scratch Recipes

Black Bean Coleslaw recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Black Bean Coleslaw!

Black Bean Coleslaw

Black Bean Coleslaw Recipe
Black Bean Coleslaw

Excellent picnic food--omit the cashews to significantly reduce the calories.

What Course Is Black Bean Coleslaw?

Black Bean Coleslaw is for Lunch.


How Long Does Black Bean Coleslaw Recipe Take To Prepare?

Black Bean Coleslaw takes 30 minutes to prepare.


How Long Does Black Bean Coleslaw Recipe Take To Cook?

Black Bean Coleslaw takes several minutes to cook.


How Many Servings Does Black Bean Coleslaw Recipe Make?

Black Bean Coleslaw makes 12 servings.


What Are The Ingredients For Black Bean Coleslaw Recipe?

The ingredients for Black Bean Coleslaw are:

3/4c light mayo
1/4c raspberry balsamic vinegar
1t salt
1t oregano
1/2t pepper
3T sugar
1 10oz. package pre-shredded cabbage
1 can black beans, drained & rinsed
1 small red onion, chopped
1 bell pepper, chopped
1 stalk celery, chopped
1 5oz bag salted cashews
1/2c low fat bacon bits
2T fresh chopped parsley


How Do I Make Black Bean Coleslaw?

Here is how you make Black Bean Coleslaw:

Mix mayo, vinegar, sugar, salt, pepper & oregano in the bottom of a large bowl. Add the rest of the ingredients & mix well. Makes 10-12 one cup servings.Can be made vegan or vegetarian by substituting fake bacon bits and soy mayo. Omitting the cashews cuts the calories on this dish significantly, but the cashews give it a kick if you're making it to share.Number of Servings: 12Recipe submitted by SparkPeople user AMAZONWOMAN804.


What's The Nutritional Info For Black Bean Coleslaw?

The nutritional information for Black Bean Coleslaw is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 198.8
  • Total Fat: 11.3 g
  • Cholesterol: 7.3 mg
  • Sodium: 566.9 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 4.4 g
  • Protein: 7.3 g

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