Lunch

Black Bean and Corn Burgers is for Lunch.

Black Bean and Corn Burgers takes 10 minutes to prepare.

Black Bean and Corn Burgers takes 30 minutes to cook.

Black Bean and Corn Burgers makes 6 servings.

The ingredients for Black Bean and Corn Burgers are:

2 Tbsp ground flax meal
3 Tbsp warm water
2 cups cooked black beans, drained
1 cup Quick oatmeal
1 small to medium onion
3/4 cup frozen sweet corn
1/3 cup nutritional yeast (not brewers yeast)
1/2 Tbsp ground cumin
3/4 Tbsp dried cilantro
1/4 teaspoon cayenne pepper
1/4 Tbsp dried oregano
1/2 Tbsp Onion Powder
1/2 Tbsp Garlic Powder

Here is how you make Black Bean and Corn Burgers:

Preheat oven to 350 degreesMix Ground Flax with 3 Tbsp warm water and set aside.Line a baking sheet with parchment paperChop the onionPut beans in food processor and process until mashed, or mash with fork if you desire.Mix mashed beans, oatmeal, chopped onion, nutritional yeast, and all spices, mix well with hands, add flax/water mixture and continue mixing until well combined. Form into six equally sized balls on the parchment paper, press the balls flat into patty shapes.Bake in oven at 350 for 30-40 minutes, turning halfway through.Serve on a bun with Avocado, tomato, guacamole, peppers, salsa, or other condiments of your liking.Serving Size:?Makes 6 patties

The nutritional information for Black Bean and Corn Burgers is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 165.7

• Total Fat: 2.2 g
• Cholesterol: 0.0 mg
• Sodium: 68.6 mg
• Total Carbs: 28.3 g
• Dietary Fiber: 9.1 g
• Protein: 11.3 g

The dietary needs meet for Black Bean and Corn Burgers is Vegan