Lunch

Black bean and corn pocket pita is for Lunch, Snack.

Black bean and corn pocket pita takes 5 minutes to prepare.

Black bean and corn pocket pita takes 8 minutes to cook.

Black bean and corn pocket pita makes 2 servings.

The ingredients for Black bean and corn pocket pita are:

0.75 cup Black Beans - canned - Kroger
0.5 cup Yellow Sweet Corn, Canned
0.5 tsp Granulated Sugar
1.0 1tsp Olive Oil
2.0 oz Trader Joes, Plain non fat yogurt
0.5 stalk, large (11"-12" long) Celery, raw
1.0 tbsp McCormick Bac'n Pieces bacon flavored bacon bits
1.0 serving Subway Vinegar (1 teaspoons)
2.0 serving Kangaroo Pita Pocket Bread(1/2 pita)
3.0 serving Cherry Tomatoes, Fresh, 1 Tomato
0.25 cup Spinach, fresh

Here is how you make Black bean and corn pocket pita:

Mix first 9 ingredients in a bowl. Stuff pita pocket with spinach and tomato then add black bean mixture!Serving Size: Makes 2 stuffed pita pockets (1 per serving)Number of Servings: 2.0Recipe submitted by SparkPeople user VEGAMOMMY.

The nutritional information for Black bean and corn pocket pita is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 266.4

• Total Fat: 4.9 g
• Cholesterol: 0.0 mg
• Sodium: 651.3 mg
• Total Carbs: 46.0 g
• Dietary Fiber: 9.1 g
• Protein: 12.6 g