Lunch

Creamy Avocado and White Bean Wraps is for Lunch.

Creamy Avocado and White Bean Wraps takes 25 minutes to prepare.

Creamy Avocado and White Bean Wraps takes several minutes to cook.

Creamy Avocado and White Bean Wraps makes 4 servings.

The ingredients for Creamy Avocado and White Bean Wraps are:

2 tablespoons cider vinegar
1 tablespoon canola oil
2 teaspoons finely chopped canned chipotle chile in adobo sauce
1/4 teaspoon salt
2 cups shredded red cabbage
1 medium carrot, shredded
1/4 cup chopped fresh cilantro
1 15-ounce can white beans, rinsed (2 cups)
1 ripe avocado
1/2 cup shredded ff Cheddar
2 tablespoons minced red onion
4 tsp. garlic
2 whole grain flatbreads

Here is how you make Creamy Avocado and White Bean Wraps:

1. Whisk vinegar, oil, chipotle chile and salt in a medium bowl. Add cabbage, carrot and cilantro; toss to combine.2. Mash beans and avocado in another medium bowl with a potato masher or fork. Stir in cheese, garlic and onion.3. To assemble the wraps, spread about 1 cup of the bean-avocado mixture onto a wrap (or tortilla) and top with about 1 1/3 cup of the cabbage-carrot slaw. Roll up. Repeat with remaining ingredients. Cut the wraps in half to serve.Number of Servings: 4Recipe submitted by SparkPeople user MARGESLP.

The nutritional information for Creamy Avocado and White Bean Wraps is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 261.4

• Total Fat: 4.7 g
• Cholesterol: 5.0 mg
• Sodium: 535.3 mg
• Total Carbs: 40.2 g
• Dietary Fiber: 9.4 g
• Protein: 17.4 g

The dietary needs meet for Creamy Avocado and White Bean Wraps is Vegetarian