The recipe Homemade Black Bean Tostadas

Made From Scratch Recipes

Homemade Black Bean Tostadas recipe is a Mexican Lunch meal that takes 10 minutes to make. If you enjoy Mexican for Lunch, you will like Homemade Black Bean Tostadas!

Homemade Black Bean Tostadas

Homemade Black Bean Tostadas Recipe
Homemade Black Bean Tostadas

Makes three.

What Course Is Homemade Black Bean Tostadas?

Homemade Black Bean Tostadas is for Lunch.


How Long Does Homemade Black Bean Tostadas Recipe Take To Prepare?

Homemade Black Bean Tostadas takes 20 minutes to prepare.


How Long Does Homemade Black Bean Tostadas Recipe Take To Cook?

Homemade Black Bean Tostadas takes 10 minutes to cook.


How Many Servings Does Homemade Black Bean Tostadas Recipe Make?

Homemade Black Bean Tostadas makes 1 servings.


What Are The Ingredients For Homemade Black Bean Tostadas Recipe?

The ingredients for Homemade Black Bean Tostadas are:

Beans, black, 3/4 cup
Yogurt, plain, low fat, .1/8 cup (8 fl oz)
Cheddar Cheese, 3T, shredded
Red Ripe Tomatoes, 1 small chopped
Cilantro, raw, chopped 3 tbsp
Romaine Lettuce , 2 inner leaf chopped
Cucumber (peeled), 1/4 cup, pared, chopped
Banana Peppers, hot, 1T chopped
Tomato Sauce, 1/8 cup
*Avocado, 1/2 chopped
Tostada Shells, (3 deep fried corn tortillas)


How Do I Make Homemade Black Bean Tostadas?

Here is how you make Homemade Black Bean Tostadas:

Smash and refry cooked black beans, deep fry tortillas till crisp (absorb all residual oil by patting with with paper towels), smear tortillas with beans and yogurt, arrange remaining ingredients on them, drizzle with hot sauce, serve.Serving Size:?Makes 3 tostadas


What's The Nutritional Info For Homemade Black Bean Tostadas?

The nutritional information for Homemade Black Bean Tostadas is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 573.7
  • Total Fat: 19.0 g
  • Cholesterol: 14.1 mg
  • Sodium: 336.3 mg
  • Total Carbs: 84.3 g
  • Dietary Fiber: 21.0 g
  • Protein: 25.1 g

What Type Of Cuisine Is Homemade Black Bean Tostadas?

Homemade Black Bean Tostadas is Mexican cuisine.


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