Lunch

White Bean Hummus Pita Sandwiches is for Lunch.

White Bean Hummus Pita Sandwiches takes 20 minutes to prepare.

White Bean Hummus Pita Sandwiches takes 5 minutes to cook.

White Bean Hummus Pita Sandwiches makes 4 servings.

The ingredients for White Bean Hummus Pita Sandwiches are:

1 garlic clove, chopped
1 (15 oz) can of Cannellini or Great Northern Beans, drained and rinsed
1 tbls Fresh Lemon Juice
3 Tbls Olive Oil ( Next time I think I'll cut down to 2Tbls)
1/4 tsp Salt
Dash of cayenne pepper
1/4 cup fresh parsley
1 and 1/2 cup loosely packed spinach leaves
1/2 med zucchini very thinly sliced
1/2 cucumber, thinly sliced
4 (6 inch) whole wheat pita breads halved

Here is how you make White Bean Hummus Pita Sandwiches:

1. Chop Garlic in food processor. add all the remaining ingredients except the parsley; process 1 to 2 minutes or intil smooth. Add parsley; pulse to chop.2. To assemble sandwiches, place spinach leaves,zucchini, onion, and cucumber in each pita bread half. Spoon about 2 tbls hummus into each.Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user MEDUSA1977.

The nutritional information for White Bean Hummus Pita Sandwiches is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 380.0

• Total Fat: 12.3 g
• Cholesterol: 0.0 mg
• Sodium: 709.9 mg
• Total Carbs: 57.3 g
• Dietary Fiber: 12.1 g
• Protein: 14.5 g

The dietary needs meet for White Bean Hummus Pita Sandwiches is Vegan