Lunch

Personal Black Bean Pot Pie is for Lunch.

Personal Black Bean Pot Pie takes 20 minutes to prepare.

Personal Black Bean Pot Pie takes 20 minutes to cook.

Personal Black Bean Pot Pie makes 1 servings.

The ingredients for Personal Black Bean Pot Pie are:

1/2 pillsbury pie crust
black beans
corn or corn-based veggie mix
light cream sauce of some kind
egg roll wrappers or other light bread wrap for the top

Here is how you make Personal Black Bean Pot Pie:

Use pie crust to line two personal-sized pie tins. In a skillet, simmer all filling ingredients together. The black beans and corn were indulgently good, but be creative. Cool and pour into new personal pie fillings. Cover if desired-- I experimented with egg roll wrappers and it worked pretty well to tuck the wrapper inside the pie crust around the filling. Give it a quick squirt with a cooking spray and cover with foil. At this point, it can be frozen for a convenient quick dinner later or put in the oven immediately. When you cook, remember that the pie crust has egg-- don't skimp. Try 300 degrees for 15 to 30 minutes, depending on whether you froze it and how long you thawed it if you did. Uncover for the last few minutes to brown the top. It may stick to the foil a little, but it's delicious anyway. :)Serving Size: Makes one 3.5" (ish) pieNumber of Servings: 1Recipe submitted by SparkPeople user ELYADDISON.

The nutritional information for Personal Black Bean Pot Pie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 753.9

• Total Fat: 30.4 g
• Cholesterol: 22.4 mg
• Sodium: 830.8 mg
• Total Carbs: 104.8 g
• Dietary Fiber: 12.5 g
• Protein: 16.9 g

The dietary needs meet for Personal Black Bean Pot Pie is Vegetarian