Lunch

Pinto Bean Caserole is for Lunch.

Pinto Bean Caserole takes 10 minutes to prepare.

Pinto Bean Caserole takes 35 minutes to cook.

Pinto Bean Caserole makes 6 servings.

The ingredients for Pinto Bean Caserole are:

540g pinto beans (unsalted, cooked, drained and rinsed)
1 small onion, chopped (about 1/2 cup)
1 small green bell pepper, chopped (about 1 cup)
1 tbsp olive oil
1 garlic clove, minced
1 tbsp pickled jalapenos, minced
2 tsp chili powder
1/2 tsp ground cumin
2 medium tomatoes, chopped
1/4 cup vegetable stock
2oz (by weight) tortilla chipps, crushed
4 slices / 70g vegan "cheese"

Here is how you make Pinto Bean Caserole:

1. Heat oven to 400F/205C.2. Lightly oil/grease an 8"x8" baking dish.3. Pour in beans and mash with potato masher or fork.4. Separately, saute onion and green pepper until onions are transclucent. Add garlic and jalapenos, as well as the spices (chili powder, cumin), the tomatoes, and stock.5. Cover and simmer vegetables 2-4 minutes.6. Crush tortilla chips.7. Add vegetable mixture to beans and stir.8. Cover with crushed chips; bake for 25 minutes.9. Remove from oven, cover with a layer of "cheese," and bake an addition 5 minutes (and/or put under the broiler).Serving Size:?calculated for 6 4"x2.6" servings, but can also make 4 4"4x4" servings at 325 calories/serving.

The nutritional information for Pinto Bean Caserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 240.8

• Total Fat: 7.2 g
• Cholesterol: 0.0 mg
• Sodium: 201.9 mg
• Total Carbs: 34.2 g
• Dietary Fiber: 9.6 g
• Protein: 11.4 g

The dietary needs meet for Pinto Bean Caserole is Vegan