Lunch

Corn and Black Bean Pizza is for Lunch.

Corn and Black Bean Pizza takes 5 minutes to prepare.

Corn and Black Bean Pizza takes 20 minutes to cook.

Corn and Black Bean Pizza makes 6 servings.

The ingredients for Corn and Black Bean Pizza are:

1 cup black beans
1 cup corn
1 plum tomato
1 prepared pizza dough
1/3 cup barbecue sauce
1 cup mozzarella cheese

Here is how you make Corn and Black Bean Pizza:

Preheat oven. Combine beans, corn and tomato in a medium bowl. Stretch dough out on pan. Bake dough for a few minutes until almost done (read package instructions). Remove from oven and Spread barbeque sauce on and quickly sprinkle with bean mixture and cheese. Bake until cheese is melted and crust is finished. Serving Size: makes 6 slicesNumber of Servings: 6Recipe submitted by SparkPeople user CHRISTINE798.

The nutritional information for Corn and Black Bean Pizza is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 289.7

• Total Fat: 5.1 g
• Cholesterol: 10.0 mg
• Sodium: 850.7 mg
• Total Carbs: 59.0 g
• Dietary Fiber: 3.5 g
• Protein: 13.7 g