Lunch

Black Bean and Sweet Potato Quesadilla is for Lunch.

Black Bean and Sweet Potato Quesadilla takes 5 minutes to prepare.

Black Bean and Sweet Potato Quesadilla takes 20 minutes to cook.

Black Bean and Sweet Potato Quesadilla makes 2 servings.

The ingredients for Black Bean and Sweet Potato Quesadilla are:

1/2 sweet potato, baked and mashed
1/2 cup black beans, cooked
1/4 cup onion, diced
1 clove garlic, minced
1 tsp. cumin
2 Tbsp. mashed avocado (or guacamole)
2 Tbsp. sour cream, reduced fat
1/4 cup shredded cheddar cheese
1/2 cup baby spinach leaves
2 whole wheat tortillas, soft taco size

Here is how you make Black Bean and Sweet Potato Quesadilla:

Makes 1 quesadilla = 2 servingsSaute onion and garlic (using nonstick cooking spray) until soft.Add black beans, heat through. Stir in avocado, sour cream, cumin, and cheddar cheese; Cook until melted.Spread mashed sweet potato over one tortilla. Top with baby spinach, then black bean mixture (don't overfill - you may have more than you need).Top with second tortilla.Heat a pan on high heat and spray with nonstick cooking spray. Brown quesadilla about one minute on each side.*Or use a quesadilla maker*Cut into wedges.Number of Servings: 2Recipe submitted by SparkPeople user AMANDAPACE.

The nutritional information for Black Bean and Sweet Potato Quesadilla is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 337.2

• Total Fat: 11.9 g
• Cholesterol: 18.3 mg
• Sodium: 516.7 mg
• Total Carbs: 48.3 g
• Dietary Fiber: 10.7 g
• Protein: 12.9 g

The dietary needs meet for Black Bean and Sweet Potato Quesadilla is Vegetarian