Lunch

Black Bean and Tomato stuffed Sweet potato is for Lunch.

Black Bean and Tomato stuffed Sweet potato takes several minutes to prepare.

Black Bean and Tomato stuffed Sweet potato takes several minutes to cook.

Black Bean and Tomato stuffed Sweet potato makes 4 servings.

The ingredients for Black Bean and Tomato stuffed Sweet potato are:

4 medium sweet potatoes
1 - 15 ounce can low-sodium black beans
2 medium tomatoes, diced
1 tablespoon extra-virgin olive oil
1 tsp ground cumin
1 tsp ground coriander
3/4 teaspoon lite salt
1/4 C Smart Balance Sour Cream
1/4 C chopped fresh cilantro

Here is how you make Black Bean and Tomato stuffed Sweet potato:

Directions 1. Prick sweet potatoes with a fork in several places. Microwave on High until tender all the way to the center, 12 to 15 minutes. (Alternatively, place in a baking dish and bake at 425 degrees F until tender all the way to the center, about 1 hour.) 2. Meanwhile, in a medium microwaveable bowl, combine beans, tomatoes, oil, cumin, coriander and salt; microwave on High until just heated through, 2 to 3 minutes. (Alternatively, heat in a small saucepan over medium heat.) 3. When just cool enough to handle, slash each sweet potato lengthwise, press open to make a well in the center and spoon the bean mixture into the well. Top each with a dollop of sour cream and a sprinkle of cilantro.Serves 4Number of Servings: 4Recipe submitted by SparkPeople user ORROCKNROLL.

The nutritional information for Black Bean and Tomato stuffed Sweet potato is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 266.0

• Total Fat: 7.1 g
• Cholesterol: 10.0 mg
• Sodium: 484.3 mg
• Total Carbs: 46.2 g
• Dietary Fiber: 9.4 g
• Protein: 9.2 g