Lunch

Black bean sweet potato burgers is for Lunch.

Black bean sweet potato burgers takes several minutes to prepare.

Black bean sweet potato burgers takes several minutes to cook.

Black bean sweet potato burgers makes 6 servings.

The ingredients for Black bean sweet potato burgers are:

Ingredients:
Beans, black, 2 cup (remove)
Celery, raw, .5 cup, diced (remove)
Onions, raw, .5 cup, chopped (remove)
Garlic, 2 cloves (remove)
Sweet potato, cooked, baked in skin, without salt, .5 large (remove)
Yellow Sweet Corn, Frozen, 0.5 cup kernels (remove)
**Flax Seed Meal (ground flax), 2.5 tbsp (remove)
Olive Oil, .5 tbsp (remove)
Paprika, 2 tbsp (remove)
Cumin, 1 tbsp (remove)
Pepper, red or cayenne, .25 tsp (remove)
Pepper, black, 1 tsp (remove)

Here is how you make Black bean sweet potato burgers:

bake or boil sweet potato til soft. Saute celery and onion until soft. Place in food processor. Rinse and drain beans add to food processor. Add sweet potato chunks. pulse til coarsely ground. Put in bowl and mix in the rest of ingredients form into patties and bake on griddle coated with cooking spray 4-6 min each side until browned.Serving Size: 6 pattiesNumber of Servings: 6Recipe submitted by SparkPeople user JODIEF5.

The nutritional information for Black bean sweet potato burgers is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 144.6

• Total Fat: 3.1 g
• Cholesterol: 0.0 mg
• Sodium: 18.6 mg
• Total Carbs: 24.6 g
• Dietary Fiber: 8.2 g
• Protein: 7.3 g