Lunch

Kale, White Bean, and Potato Stew - Recipe from Whole Living Detox is for Lunch.

Kale, White Bean, and Potato Stew - Recipe from Whole Living Detox takes several minutes to prepare.

Kale, White Bean, and Potato Stew - Recipe from Whole Living Detox takes several minutes to cook.

Kale, White Bean, and Potato Stew - Recipe from Whole Living Detox makes 6 servings.

The ingredients for Kale, White Bean, and Potato Stew - Recipe from Whole Living Detox are:

Ingredients
2 tablespoon extra-virgin olive oil, plus more for drizzling
1 onion, diced
1 stalk celery, sliced
1 carrot, peeled and diced
8 ounces Yukon Gold potatoes, scrubbed and cut into 1-inch pieces
Coarse salt and freshly ground pepper
1 bunch kale, stems removed, leaves torn into small pieces (4 cups)
1 (15-ounce) can navy beans, drained and rinsed
2 teaspoons red-wine vinegar

Here is how you make Kale, White Bean, and Potato Stew - Recipe from Whole Living Detox:

Directions1.Heat oil in a medium saucepan over medium heat. Saute onion, celery, and carrot until tender, 6 to 8 minutes.2.Add potatoes and 4 cups water. Season with salt and pepper. Bring to a boil; reduce to a simmer. Cook until potatoes are tender, about 10 minutes. Mash half the contents of the pot until slightly thickened.3.Add kale and beans and continue cooking until kale is tender, 6 to 8 minutes more.4.Stir in vinegar and adjust seasoning if necessary. Drizzle with oil before serving.Serving Size: Makes 7 cups; 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user BRENNA914.

The nutritional information for Kale, White Bean, and Potato Stew - Recipe from Whole Living Detox is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 153.1

• Total Fat: 5.1 g
• Cholesterol: 0.0 mg
• Sodium: 399.2 mg
• Total Carbs: 23.1 g
• Dietary Fiber: 6.2 g
• Protein: 6.4 g