Lunch

Sweet Potato and Black Bean Bowl is for Lunch.

Sweet Potato and Black Bean Bowl takes several minutes to prepare.

Sweet Potato and Black Bean Bowl takes several minutes to cook.

Sweet Potato and Black Bean Bowl makes 4 servings.

The ingredients for Sweet Potato and Black Bean Bowl are:

1 med. Sweet Potato, @ 5" long
1 serving Brown rice (1 cup cooked)
2 tsp. Olive Oil, Extra Virgin
1/2 of small raw Onion, chopped
2 cloves Garlic, minced
1 large bell pepper, chopped (any color)
1 tsp Sea Salt, or to taste
2 tsp Cumin, ground, or to taste
1/8 tsp. Cayenne Pepper
1.75 cup Black Beans (1 can, drained & rinsed)

Here is how you make Sweet Potato and Black Bean Bowl:

1) Bake the sweet potato (can also use a leftover potato) or peel and cube a raw sweet potato and roast on baking pan.2) Add oil, onion, bell pepper, and minced garlic to a large skillet on medium heat, Saut? for about 5-10 minutes, stirring as needed.3) Stir in salt, cumin, and pepper. Then add beans and cooked rice. 4) Saut? for another 5 minutes. 5) Add roasted sweet potato to the pan and stir well. Heat through and serve.NOTE: Add any desired garnishes or toppings, i.e. cilantro, guacamole, sour cream, salsa, avocado chunks. (not in nutrition info) See kimscravings.com for her wraps and a great photo!Serving Size: Makes 4 1-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user DRAKE6234.

The nutritional information for Sweet Potato and Black Bean Bowl is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 225.7

• Total Fat: 3.4 g
• Cholesterol: 0.0 mg
• Sodium: 6.8 mg
• Total Carbs: 40.9 g
• Dietary Fiber: 9.3 g
• Protein: 8.9 g

Sweet Potato and Black Bean Bowl is Mexican cuisine.