Lunch

Sweet Potato Black Bean Quesadillas is for Lunch.

Sweet Potato Black Bean Quesadillas takes several minutes to prepare.

Sweet Potato Black Bean Quesadillas takes 30 minutes to cook.

Sweet Potato Black Bean Quesadillas makes 6 servings.

The ingredients for Sweet Potato Black Bean Quesadillas are:

2.5 sweetpotato, 5" long Sweet potato
1 tbsp Chili powder
1 tsp Cinnamon, ground
1 tsp paprika, smoked (by PFLEEG)
.5 serving 1 Chipotle Pepper in 1 Tbsp Adobo Sauce (by SNAVELA1)
2 tbsp Extra Virgin Olive Oil
1 medium (2-1/2" dia) Onions, raw
2 serving Garlic - minced (1 tsp) (by ELLERCADE)
1.9 cup Beans, black
6 serving Whole Wheat Tortilla, medium (45g)
5 serving Cheddar Cheese Grated 1/4 cup (by MEISHODY)

Here is how you make Sweet Potato Black Bean Quesadillas:

Cut potatoes into 1-inch chunks. Place in a large saucepan, cover with water, then bring to a boil. Continue boiling until the potato chunks are fork tender, about 8 minutes. Remove pot from heat, drain the potatoes, then return the potatoes to the pot and mash. Stir in the chili powder, cinnamon, cumin, smoked paprika, 1/4 teaspoon kosher salt, and chipotle chili pepper until incorporated. Set aside.Meanwhile, heat the olive oil in a large skillet. Add the onions and peppers and saut? until beginning to soften, about 3 minutes. Add the garlic and remaining 1/4 teaspoon salt. Continue to saut? until onions are translucent, about 5 minutes more. Stir the saut?ed vegetables into sweet potato mash. Stir in black beans until all ingredients are evenly distributed.Heat a large skillet over medium heat, then lightly coat with cooking spray. Place a single tortilla in skillet, then spoon a heaping 1/2 cup of filling onto half of the tortilla and sprinkle with 3 tablespoons of shredded cheese. Fold the empty half of tortilla over the top. Let cook until the bottom of the tortilla is browned and lightly crispy (about 1-2 minutes), then flip and brown the other side. Serve immediately with any desired toppings.Leftover sweet potato black bean quesadilla filling can be refrigerated for up to 5 days or frozen for up to 2 months.Serving Size: 1 QuesadillaNumber of Servings: 6Recipe submitted by SparkPeople user LIZKM86.

The nutritional information for Sweet Potato Black Bean Quesadillas is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 416.3

• Total Fat: 8.8 g
• Cholesterol: 0.0 mg
• Sodium: 312.6 mg
• Total Carbs: 51.3 g
• Dietary Fiber: 10.5 g
• Protein: 10.2 g

Sweet Potato Black Bean Quesadillas is Mexican cuisine.

The dietary needs meet for Sweet Potato Black Bean Quesadillas is Vegetarian