Lunch

Sweet Potato White Bean Burrito is for Lunch.

Sweet Potato White Bean Burrito takes 30 minutes to prepare.

Sweet Potato White Bean Burrito takes 20 minutes to cook.

Sweet Potato White Bean Burrito makes 6 servings.

The ingredients for Sweet Potato White Bean Burrito are:

Olive Oil, 1 tbsp
Onions, raw, .5 cup, sliced
Garlic, 4 cloves, minced
Beans, white, 2 cup or 1 16 oz can rinced well and drained
Chili powder, 3 tbsp
Cumin, 1 tbsp
Dijon Mustard, 4 tsp
cayenne, 1/4 tsp (optional)
Soy Sauce, 3 tbsp
Sweet potato, cooked, baked in skin, without salt, 2 medium (2" dia, 5" long, raw)
Whole Wheat Trotilla, Med., 6 serving
Cheddar Cheese, 1 cup, shredded

Here is how you make Sweet Potato White Bean Burrito:

Preheat oven to 350 degrees F (175 degrees C). Heat oil in a medium skillet, and saute onion and garlic until soft. Stir in beans, and mash. Remove from heat, and stir in the chili powder, cumin, mustard, cayenne pepper and soy sauce. Divide bean mixture and mashed sweet potatoes evenly between the warm flour tortillas. Top with cheese. Fold up tortillas burrito style, and place on a baking sheet. (Burritos can be frozen at this time. Wrap individually and store in a freezer bag.)Bake for 12 minutes in the preheated oven, and serve.Serving Size:?Makes 6 large burritosNumber of Servings: 6Recipe submitted by SparkPeople user SUFRY3.

The nutritional information for Sweet Potato White Bean Burrito is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 392.1

• Total Fat: 11.7 g
• Cholesterol: 19.8 mg
• Sodium: 1,046.2 mg
• Total Carbs: 56.9 g
• Dietary Fiber: 10.1 g
• Protein: 17.2 g

The dietary needs meet for Sweet Potato White Bean Burrito is Vegan