The recipe Black Bean and Quinoa Burger

Made From Scratch Recipes

Black Bean and Quinoa Burger recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Black Bean and Quinoa Burger!

Black Bean and Quinoa Burger

Black Bean and Quinoa Burger Recipe
Black Bean and Quinoa Burger

What Course Is Black Bean and Quinoa Burger?

Black Bean and Quinoa Burger is for Lunch.


How Long Does Black Bean and Quinoa Burger Recipe Take To Prepare?

Black Bean and Quinoa Burger takes several minutes to prepare.


How Long Does Black Bean and Quinoa Burger Recipe Take To Cook?

Black Bean and Quinoa Burger takes several minutes to cook.


How Many Servings Does Black Bean and Quinoa Burger Recipe Make?

Black Bean and Quinoa Burger makes 4 servings.


What Are The Ingredients For Black Bean and Quinoa Burger Recipe?

The ingredients for Black Bean and Quinoa Burger are:

2 Cans of balck beans rinsed and mashed
1 cup of cooked quinoa
1 TBSP of ground flax seed mixed with 3 TBSP of water heated in the microwave for 20 seconds
1/4 C Spelt flour
salt, pepper, and hot sauce to taste


How Do I Make Black Bean and Quinoa Burger?

Here is how you make Black Bean and Quinoa Burger:

Mix all the ingredients together. Let stand in fridge for 30 minutes. Heat a small amount of olive oil in frying pan. Fry until outside is brownedNumber of Servings: 4Recipe submitted by SparkPeople user PINKSNEAKERGIRL.


What's The Nutritional Info For Black Bean and Quinoa Burger?

The nutritional information for Black Bean and Quinoa Burger is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 305.0
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.7 mg
  • Total Carbs: 50.2 g
  • Dietary Fiber: 15.4 g
  • Protein: 16.3 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day